It takes courage to dig in

Together, we'll navigate your concerns using evidence-based practices that connect you to your strengths, fostering a safety for emotional exploration, growth, and resilience. With an approach grounded in AEDP, we’ll gently work to access and process core emotions, transforming pain and challenges into pathways for healing and growth.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Dr. Allen, PhD, LP

Dr. Allen, PhD, LP (he, him, his), is a licensed psychologist with over 7,000 hours of practice and training. He maintains expertise providing psychotherapy for adults dealing with: What you can expect from therapy: - Safety and confidentiality - Confidentiality is the cornerstone to the therapeutic relationship. Collaboration - We begin by identifying your goals as well as potential barriers to achieving those goals. Always with an eye toward your strengths and innate potential for transformation and healing. Evidence-Based Personalized Approach - Drawing from empirically supported practices and over 7,000 hours of experience, we'll find the best fit for your specific goals. Level II Accelerated Experiential Dynamic Psychotherapy (AEDP) Eye Movement Desensitization and Reprocessing (EMDR) Therapy Somatically Based Interventions
Dr. Tom Allen Ph. D., L.P,
Licensed Psychologist

Services

  • Eating Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
  • Anxiety
  • Depression
  • Substance Use

Approaches

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Attachment-Based
  • Somatic
  • Psychodynamic Therapy
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Lyra
  • BlueCross and BlueShield
  • HealthPartners
  • MEDICA
  • TriWest
  • Optum
  • Aetna
  • Anthem

Testimonials

“Tom helped me actually connect to my feelings-to even know what they were, which sounds weird to say, but I didn’t even know some of my feelings. I was acting them out or letting them come out of me but I wasn’t really aware of them.”

Former Client

“Tom was patient, compassionate, and supportive. He encouraged new ways of looking at problems and encouraged me to speak up for myself more.”

Former Client

Location

112 E Liberty St, Mankato, MN 56001
Mankato, MN 56001-3851

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